helenedumais_coaching
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HUMAN PERFORMANCE COACH

A HUMAN approach to become
the HERO of your adventures

Are you looking to elevate yourself to the next level?

Train to PERFORM in your SPORT and in LIFE.

Feel GOOD.

Get STRONGER.

Gain physical and mental CONFIDENCE.

DOMINATE any challenges life can throw at you.

Let me guide you towards being SUCCESSFUL by training mind and body.

 

TRAIL RUNNING  -  ULTRA RUNNING  -  EXPEDITION
FUNCTIONAL FITNESS  -  OBSTACLE COURSE RACING  -  ADVENTURE

01

Training plan with supervision

Let’s partner up as your next adventure is awaiting for you!

Together, we create a customized plan that is right for you and adaptable as you evolve,

while respecting your objective, lifestyle, and environment.

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02

Coaching session

Getting coaching can help you REACH your GOAL faster... And than BIGGER goals.

The human machine is an amazing one; it can produce great results.  But it doesn’t function like any other machine such as your smartphone.

You are smart, no doubt about that.  But mind you, you are much more complex than a phone.

 

So why stubbornly attempt to follow an immutable training plan and expect to perform the program just like a computer does?

 

We meet on audio/video call for you to learn, understand your motivation, track your progress, always aiming for full AUTONOMY and GROWTH.

Athlete in ultra distances myself, I know exactly what you can go through physically and mentally. Coaching is not a science.  Coaching is an ART that uses SCIENCE.

 

Running these events are 50% physical... and 90% mental.

 

This is where I come in as a coach and experienced athlete.  So not only we build a running plan that is flexible and adaptable that suits you, but we also address strength training and mental training skills.  I offer you more than just a training plan, I offer you a relationship with someone who believes in you and cares about the dreams you want to fulfill.

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03

Personal training

LOCATIONS

Your Home Gym

The Great Outdoor:

TREKFIT PARKS

MOUNT-ROYAL TRAILS

CANAL LACHINE MULTI PURPOSE PATH

RUNNING TRACKS

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75$/65$*

PRIVATE SESSION

One-on-one full attention coaching to get you faster to the results you are chasing.

520$

8 SESSION PACK

Save 80$.

And to see results, you need to invest more than 1 hour on training.

95$

SEMI-PRIVATE SESSION

Share your goals. Train with your love partner, a sport teammate, friend or business colleague. 

 

04

Workshops

Book a workshop

Find the next organized workshop on Facebook.

Request a workshop

For your group of friend, teammates, colleagues.

For an individual or semi-private session.

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20$/15$*

RUNNING FORM

Run faster. Improve your performance. Gain endurance.
Starting from scratch or going for the next level, come learn, understand and master running technique.

20$/15$*

PLYOMETRICS FOR RUNNERS

Running is just a series of light plyometrics. Unlock your full potential exploring and exploiting all plyometric exercises.

20$/15$*

WARRIOR MINDSET

No point in training like a maniac if your goal is not set, motivation is half there, your "why" is unclear and what the heck is an accountability system? The first step into training is to have the right mindset. 

20$/15$*

DOWNHILL TECHNIQUE

Become proficient, fast and safe running downhill in trails. Learn accessory strength work to minimise the risk of injury.

225$/180$*

BARBELL FOR BREAKFAST

Series of 9 sessions. Learn functional barbell movements to improve your strength, power, mobility, coordination, so you can dominate i your life. Looking good (and cool!) may result in a side benefit.

20$/15$*

MOBILITY JAM

Mobility is not "sexy" but it is the foundation of what is possible for you to become stronger, faster, and to be injury free ('cause it sucks being on the bench).

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Testimonials

“Hélène, c’est mon coach depuis le début de mon aventure et ce depuis plusieurs années. C'est premièrement une athlète hors pair. Très peu de coach ont son expérience dans son domaine. Ses succès ont été durement gagnés et ce genre d’expérience est mis à ma disposition. Je peux parler de ses expériences et bien comprendre les défis et surtout l’entrainement mental et physique nécessaire pour réussir.

Deuxièmement, Hélène est vraiment à l’écoute. Chacun des entrainements est adapté à mes besoins. Quelques fois c’est des besoins que j’exprime. La plupart du temps, c’est des besoins qu’Hélène découvre en me connaissant bien. Pour elle, l’entrainement c’est à propos de moi, mes objectifs, mes ambitions, mes passions.

Troisièmement, Hélène est inspirante. C’est dur à expliquer, mais elle me fait découvrir des passions et m’encourage à poursuivre des chemins que je n’avais jamais imaginés. Depuis que je la connais, j’ai accompli beaucoup plus que mes objectifs originaux lors de notre première rencontre. Elle vit dans un monde magique de défis incroyables et m’invite à y participer et à me dépasser en tant qu'athlète et personne.

Finalement, Hélène est une personne merveilleuse. Les entrainements ne sont pas des bootcamps avec un "drill sergeant" qui te cri des bêtises. C’est un réel plaisir de travailler et côtoyer Hélène l’athlète, la coach et la personne.  Pour moi, elle est unique et irremplaçable.

—  Ronald Bastien, 55, 160 km trail

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Never Run
Out of Love!

I fell in love with Xeros Shoes.

You too should never RUN out of love!

Run HEALTHY. Walk HAPPY

Your coach & personal trainer

My mission is to inspire people to transform their lives and nourish a community that shares and carries out the values of authenticity, achievement, adventure, health, and courage. I am an athlete who became the coach I was looking for but never found. Caring, I am committed to see you evolve in your own journey as a strong athlete and a successful person.

I am a CrossFit Level 2 Trainer, certified Spartan SGX Coach and Course à Pied .ca running coach. I possess over 10 years of experience as a personal trainer and competitive endurance athlete. I walk the talk. The trails and the gym are like my second home. Check out my athletic resume.

 

See you online, on the trails, or at the gym.

HIGHLIGHTS

  • CrossFit Level 2 Trainer

  • Course à pied.ca Running Coach

  • International Endurance Athlete

  • Certified Spartan SGX Coach

  • Certified Massage Therapist

  • Motivational Speaker

CrossFit Level 2

Course à pied .ca

CrossFit Scaling

Spartan SGX Coach

CrossFit Level 1

FACING INFINITUS

THE BLACK HOLE OF ULTRAMARATHON

888 kilometers. 10 days. 20 runners. Infinite possibilities.

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Ready to become the HERO in your life?

Take the first step now towards your dream!

Let's talk!