HUMAN PERFORMANCE COACHING
A HUMAN approach to become
the HERO of your adventures
Are you looking to elevate yourself to the next level?
Train to PERFORM in your SPORT and in LIFE.
Feel GOOD. Get STRONGER.
Gain physical and mental CONFIDENCE.
DOMINATE any challenges life can throw at you.
Let me guide you towards being SUCCESSFUL by training mind and body.
TRAIL RUNNING - ULTRA RUNNING - EXPEDITION - FUNCTIONAL FITNESS - OBSTACLE COURSE RACING - ADVENTURE
Let’s partner up as your next adventure
is awaiting for you!
Getting coaching can help you REACH your GOAL faster... And than BIGGER goals.
The human machine is an amazing one; it can produce great results. But it doesn’t function like any other machine such as your smartphone.
You are smart, no doubt about that. But mind you, you are much more complex than a phone.
So why stubbornly attempt to follow an immutable training plan and expect to perform the program just like a computer does?
Together, we create a customized plan that is right for you and adaptable as you evolve, while respecting your objective, lifestyle, and environment. We meet on audio/video call for you to learn, understand your motivation, track your progress, always aiming for full AUTONOMY and GROWTH.
Athlete in ultra distances myself, I know exactly what you can go through physically and mentally. Coaching is not a science. Coaching is an ART that uses SCIENCE.
Running these events are 50% physical... and 90% mental.
This is where I come in as a coach and experienced athlete. So not only we build a running plan that is flexible and adaptable that suits you, but we also address strength training and mental training skills. I offer you more than just a training plan, I offer you a relationship with someone who believes in you and cares about the dreams you want to fulfill.
What Do You Want to Work On?
Become a better runner, a fitter person, a stronger human being
working one-on-one with a running coach and CrossFit Level 2 trainer.
My Garage Gym (Saint-Henri, Mtl)
Your Home Gym
The Great Outdoor
Trekfit Parks, Mount-Royal Trails, Canal Lachine Multi-Purpose Path, Running Tracks
Book a workshop
Find the next organized workshop on Facebook.
Request a workshop
For your group of friend, teammates, colleagues.
Taxes applicables. Prices subject to change without notice.
Run faster. Improve your performance. Gain endurance.
Starting from scratch or going for the next level, come learn, understand and master running technique.
Mobility is not "sexy" but it is the foundation of what is possible for you to become stronger, faster, and to be injury free ('cause it sucks being on the bench).
Become proficient, fast and safe running downhill in trails. Learn accessory strength work to minimise the risk of injury.
No point in training like a maniac if your goal is not set, motivation is half there, your "why" is unclear and what the heck is an accountability system? The first step into training is to have the right mindset.
BARBELL FOR BREAKFAST
Learn or perfect functional barbell movements like squat, deadlift, press or clean to improve your strength, power, mobility, coordination, so you can dominate your life.
PLYOMETRICS FOR RUNNERS
Running is just a series of light plyometrics. Unlock your full potential exploring and exploiting all plyometric exercises.