I'm an innovative Certified Professional Coach excited about human performance.
ABOUT ME
My coaching philosophy is deeply rooted in my core values: autonomy, integrity, courage, kindness, adventure and curiosity.
Through a career that spans the globe and challenges the limits of human endurance, I've dedicated myself to guiding high achievers toward transcending their perceived boundaries, achieving peak performance, and realizing their fullest potential.
Athlete, Speaker & Film Producer
As an endurance athlete, I've not only climbed 50 podiums in trail running, obstacle course racing and self-supported ultra running, but have also chronicled one of my experiences, producing the documentary film Facing Infinitus.
This film delves into the deeper motivations behind such an extreme challenge, revealing how the Infinitus 888 km race pushes participants beyond the physical into a realm where fears are confronted, limits are redefined, and the journey becomes a profound personal commitment.
My athletic journey is more than a series of races; it's a testament to the resilience, determination, and spirit of adventure that I bring to my coaching practice.
As a compelling public speaker, I leverage my diverse experiences to teach and inspire audiences, embodying the role of a sherpa of dreams.
I share not only my athletic achievements but also the deeper journey of self-discovery and empowerment that accompanies such endeavors.
My message is clear:
with the right guidance, discipline, and determination, achieving the extraordinary is not just possible—it's inevitable.
In the world of trail running & fitness, I became the coach I was seeking: one with a holistic approach that encompasses not just running but also strength training and a deep understanding of the human spirit.
My coaching goes beyond physical preparation, focusing on empowering and teaching individuals to harness their innate potential and transform it into performance excellence.
I hold certifications and experience as Running Coach, Massage Therapist, CrossFit Level 2 Trainer, and Advanced Professional Coach.
Trail Running & Human Performance Coach
My coaching methodology is tailored to those who dare to dream big.
Whether you're an aspiring runner, a pioneering entrepreneur, or anyone in between, my approach is designed to help you surpass your own benchmarks, turning personal bests into stepping stones for greater achievements.
As a member of the International Coaching Federation and a graduate of the International Coach Academy, I blend peak performance science with an intimate understanding of human potential, guiding my clients from self-doubt to self-mastery, and from anxiety to excitement.
Photo Gallery
ATHLETIC RESUME
50 Podiums / Most Memorable Performances
2019
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3rd – Swiss Peaks 360k (trail), Switzerland
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2nd – 16k Amphibious Challenge (swim-run), QC Canada
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3rd – 100 miles Gaspesia 100 (trail), QC, Canada
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2nd – Lumberjack Challenge Ottawa Marathon (road races), ON, Canada
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1st – Seneca Creek Greenway 50k (trail), MD, USA
2018
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1st – and only woman to ever finish - Infinitus 888k (trail), VT, USA
2017
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1st (8th overall) – Stone Mill 50 Mile (trail), MD, USA
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Finisher – Ultra Trail Mont-Blanc 170k (trail), France
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2nd – Survival Run Canada (36H), BC, Canada
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3rd – Quebec Mega Trail 50k (trail), QC, Canada
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738k over 10 days – Infinitus 888k (trail), VT, USA
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2nd – Montane Spine Race 268 mile (trail, semi-autonomy), England/Scotland
2016
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1st – and only woman to finish - Survival Run Australia (24H), Australia*
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1st (overall) – 50k Buckley's "Off" Trail Run (trail), Australia*
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*1st – only athlete to complete the Dingo's Double challenge (Survival Run + 50k Buckley's "Off" Trail Run), Australia
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1st (3rd overall) – 100 miles Cloudsplitter 100 (trail), KY, USA
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Leading woman with 676k over 8 days – Infinitus 888k (trail), VT, USA
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Finalist for the 2016 grant "Osez l'Aventure!" by Frederic Dion QC, Canada
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1st – and only woman to finish - Survival Run Nicaragua (24H), Nicaragua**
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2nd – 100k Ultra Fuego Y Agua (trail), Nicaragua**
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**1st – and only woman to complete the Devil's Double challenge (Survival Run Nicaragua + 100k Ultra Fuego Y Agua)
2015
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1st woman to run self-supported the 250 miles route of the Cross Florida Individual Time Trial, Florida
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1st (5th overall) – 125k Ultra Trail Harricana (trail), QC, Canada
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First women team in the world to cross the entire Ko’olau Summit Ridge in Hawaii in self-sufficiency (expedition) – teammate: Liz Barney
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Athlete on the Adventure Science team for The Fossett Files: In Search of Lost Airplanes in the Sierra Nevada
2014
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Completed 26 Obstacle Course Races (including 6 Spartan Race Trifectas) over 3 countries (Canada, USA, France) – 18 podiums: 4 First positions, 6 Second positions, 8 Third positions
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2nd – Spartan Race Ultra Beast Killington VT, USA***
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***1st female athlete to complete both Spartan Race Ultra Beast and Beast World Championship 2 days in a row
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1st athlete to complete a Spartan Race Trifecta (Sprint, Super, Beast) in 1 weekend and to get on 3 podiums (2 First positions and 1 Second positions), France
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2nd Female in Canadian Spartan Race Ranking and 16th female in the American Ranking (1st non-American)
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3 'Master of the Rig' Contests by Platinum Rig – 3 podiums: 3 Third positions
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Nominated Best Female OCR Athlete 2014 by Mud Run Guide
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Athlete on the Adventure Science team for The Search for Lt. Steeves’ Missing Jet
2013
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3rd – Super Spartan Race (OCR), France
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3rd – 23k Xtrail Asics Orford (trail), QC, Canada
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2nd – 25k Tour du Massif des Falaises (trail), QC, Canada
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3rd – Super Spartan Race Tremblant (OCR), QC, Canada
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3rd – Sprint Spartan Race Morin-Heights (OCR), QC, Canada
2011 and Before
2011
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5th – 119 miles TransRockies Run, Open Women (trail, stage race), CO, USA
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3rd – 35k Ultimate XC Tremblant (trail), QC, Canada
2010
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3rd – 58k Ultimate XC Tremblant QC, Canada
2009
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2nd – 58k Ultimate XC Tremblant QC, Canada
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2nd – 12k 5Peaks Gatineau QC, Canada
2008
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2nd – 8k Cross-Country CADL QC, Canada
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1st – 13k Ultimate XC Val-David QC, Canada
2003
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Thru-hike GR10 in solo – 870k French Pyrenees, France
1998
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Thru-hike GR20 in duo – 200k Corsica, France
This journey transcends mere goal achievement; it's an invitation to nurture your inherent qualities, cultivating self-awareness, emotional intelligence, and an unwavering belief in your abilities. Together, we'll invest in your most crucial project—yourself.
We'll illuminate your aspirations, empower your most daring goals, and foster growth beyond imagination, inspiring change, and enabling you to leave a legacy as the embodiment of your fullest potential.
Are you ready to unlock the door to optimal performance and transformative growth? Let's embark on this transformative journey together.