Blog

Hélène Dumais

5 min read

You Know What to Do. So Why Don’t You Do It?

Hélène Dumais

5 min read

High-Quality Protein: A Simple, Practical Guide (Especially for Women 40+)

Hélène Dumais

9 min read

So… What Kind of Coach Am I, Exactly? (And Which Version Do You Need?)

Hélène Dumais

5 min read

Train for Today and Tomorrow: Build the Foundation That Keeps You Going

Hélène Dumais

8 min read

Are You Getting Enough Protein? Most Women Aren’t—and It Shows

Hélène Dumais

7 min read

Why Women Should Fuel, Not Fast

Hélène Dumais

5 min read

Understanding Your Training Plan: Key Terms and Structures Explained

Hélène Dumais

5 min read

The Secret Weapon to Break (to Run) Free

Hélène Dumais

5 min read

Training Smart: How to Make Every Session Pay Dividends

Hélène Dumais

5 min read

Through Freezing Temps, Ruins, and Pain: Stone Mill 50 Mile to New Strength

Hélène Dumais

2 min read

What Is Coaching

Hélène Dumais

3 min read

Human-to-Hero™ Coaching Model

Hélène Dumais

1 min read

Human Performance Coaching is like Fitness

Hélène Dumais

1 min read

Does the word 'Performance' Scare You or Excite You?

Hélène Dumais

5 min read

BLOG

You Know What to Do. So Why Don’t You Do It?

High-Quality Protein: A Simple, Practical Guide (Especially for Women 40+)

So… What Kind of Coach Am I, Exactly? (And Which Version Do You Need?)

Train for Today and Tomorrow: Build the Foundation That Keeps You Going

Are You Getting Enough Protein? Most Women Aren’t—and It Shows

Why Women Should Fuel, Not Fast

Understanding Your Training Plan: Key Terms and Structures Explained

The Secret Weapon to Break (to Run) Free

Training Smart: How to Make Every Session Pay Dividends

Through Freezing Temps, Ruins, and Pain: Stone Mill 50 Mile to New Strength

What Is Coaching

Human-to-Hero™ Coaching Model

Human Performance Coaching is like Fitness

Does the word 'Performance' Scare You or Excite You?

How I Became the First Woman To Complete the Infinitus 888k Race