In a workout session, your muscles are challenged.
In a coaching session, your brain is challenged.
In both contexts, you have to put in the work to get results.
In both you want to be clear on what you really want so we can get specific and target what will make a difference for you to move forward, reach higher, go faster.
- In fitness, do you want to improve your 10k run, PR your deadlift, or master a new gymnastic skill like handstand walking? These are three very specific aims that will require very different paths.
- In coaching, do you want to create a change in your professional endeavor, get clarity in a relationship, access a new level of health, gain confidence, transform a situation, elevate your game in your finances?
First step in coaching may be to ask yourself:
What do you really want for yourself right now? What is important for you, what matters to you? What is it that is not working the way you would like it to? Which area of your life would you like an upgrade? What challenges you right now? Where do you feel a little stuck? What project excites you and scares you at the same time?
Hire a fitness coach to perform your best in your sport.
Hire a human performance coach to perform your best in your life.
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