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Human Performance Coaching
Writer's pictureHélène Dumais

Does the word 'Performance' Scare You or Excite You?




As a dedicated advocate for optimal performance, I champion the realization of our fullest potential at all times—be it in athletics, professional pursuits, or the diverse roles we undertake in life.

In the competitive arenas of sport and business, many strive for peak performance: a remarkable level of achievement that shines brightly in a specific moment but is unsustainable over time, often incurring significant costs.

Yet, it's essential to recognize that performance is inherently personal and relative, not always about reaching a singular peak moment. For some, consistent performance might mean confidently delivering a well-prepared presentation under pressure. For others, it involves the daily achievement of balancing work commitments with parenting responsibilities, ensuring both thrive. Each scenario demands a unique set of skills and represents a meaningful success in its own context.

In the journey toward your unique version of success, investing attention on physical training and recovery are not mere elements, but fundamental components of the formula that leads to your optimal performance.

If the word 'performance' empowers you, sparking excitement rather than intimidation, then you are exactly who I want to work with. Let’s harness that energy and drive towards exceptional achievements together.

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