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Women Fit for Life: Personalized Health & Fitness Coaching

Build strength, boost vitality, and master functional fitness with coaching that evolves with you.

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FEELING THE SHIFT?

Why Doesn't my Body Feel the Same Anymore?

For women in perimenopause (40-55), navigating midlife changes—caring for aging parents, considering career shifts, and dealing with hormonal fluctuations—can feel overwhelming. But it’s also a time for rediscovery and empowerment.

 

Together, we’ll adjust your fitness routine to support muscle, bone health, and energy, while making room for self-enhancement and fulfillment, propelling you forward with renewed strength and confidence.

This is your time to prioritize your health, stay active, and keep your body strong and agile. We’ll focus on maintaining vitality, staying engaged with life, and embracing this new chapter with strength, flexibility, and a sense of purpose.

For menopausal & retired women (55+), experiencing hot flashes, weight gain, joint stiffness, or muscle loss, facing ageism, or questioning your place in a fast-paced world. Society may suggest your time has passed, but you know you’ve still got more to give.

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It’s time to take control and chart your path forward!

Each hormonal phase of a woman’s life brings challenges in fitness, career, relationships, and personal evolution.

 

My holistic coaching meets you exactly where you are, addressing your health, fitness, and the broader context of life’s transitions, transforming these challenges into opportunities for growth.

Trail Running Coaching

OWN YOUR PATH

Age with Strength, Live with Purpose

1. Personalized Coaching and Training

Coaching provides support, accountability, and expert guidance to help you overcome challenges, stay on track, and achieve lasting results. Custom training plan tailored to your needs, fitness level, goals, and lifestyle, integrating nutrition, functional fitness, strength and mobility.

2. Support for Women's Health

Whether you’re managing perimenopause or postmenopause, for any woman over 40, I offer tailored strategies to keep you strong, energetic, and thriving, following your unique purpose.

3. Functional Fitness and Autonomy

Prioritize strength, mobility, and functional movement to create a body that supports you in everyday activities and lifelong fitness. You'll build lasting autonomy, empowering you to maintain and advance your health independently for years to come.

4. Experienced Guidance

Backed by science-based insights on female health and physiology, and drawing from my experience as a CrossFit Level 2 Trainer and award-winning endurance athlete, I’ll guide you in building a lasting foundation for health and fitness tailored to your unique life stage.

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Services
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Clarity Equals Strength

Health & Fitness  Coaching Calls

Personalized coaching sessions tailored to your unique goals and circumstances.

 

Designed to help you overcome barriers and reach your functional fitness and wellness goals, with a focus on actionable insights.

Workshops &  Masterclasses

Join interactive learning events tailored to the unique health and fitness needs of perimenopause and postmenopause.

 

Gain strategies to support hormonal changes, bone health, muscle maintenance, and overall well-being, while fostering a sense of purpose during these life transitions.

Personal Training & Training Plans

In-person training sessions and online training plans focusing on strength, mobility, and functional fitness to keep you healthy and fit for the long haul.

Individual guidance to respect your progress and intensity level.

Fit For Life Plan
Health and fitness are more than just workouts; they’re a lifelong commitment to feeling strong and capable.

Many women face the challenges of changing bodies, shifting lifestyles, and finding sustainable fitness routines. That’s where the Fit for Life plan comes in.
  • Personalized training plan programmed to meet your lifelong health and functional fitness goals

    - Tailored to your fitness level, profession, lifestyle, and hobbies

    - Delivered on interactive coaching platform Nolio

    - Constantly adapted as you evolve

    - Ongoing guidance and supervision

    - Monthly coaching call

    Specialties:
    - Free weights (barbell, kettlebell, dumbbell, elastic bands, body weight)

    - Functional mouvements
    - CrossFit methodology
    - Perimenopausal and postmenopausal women

    Minimum commitment of 4 months.

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As your coach, I am a partner in your journey to success.

Meet Your Coach

I’m Hélène Dumais, a coach dedicated to helping women thrive through all phases of life.

 

With over 10 years of experience as a Running Coach, CrossFit Level 2 Trainer, Certified Professional Coach and female endurance athlete, I bring a holistic approach to health and fitness that goes beyond just physical training.

 I’m here to guide you through the unique challenges of each hormonal phase, empowering you to stay strong, active, and confident.

Unleash Your Strength at Any Age.

My mission is to inspire transformation, autonomy, and growth, creating a supportive community that values authenticity, well-being, and resilience. Together, we’ll navigate your path to lifelong health and strength.

Ultra Endurance and Fitness Training
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Ultra Endurance and Fitness Training

Testimonials

Catherine Désourdy, 37
Coordinator for Real Estate Developer
Trail Runner

At the beginning of this year, I want to thank you for the role you played in my 2023!

Our coaching sessions had an incredibly positive impact on me and helped me move in the right direction.

My biggest takeaway from our sessions was truly realizing and recognizing my value. Not being afraid to speak up when something isn't working. Knowing what I’m worth. This has carried me through the rest of the year, and I’m bringing it with me into 2024!

Ronald Bastien, 55
Vice-president IT Solutions
Ultra Trail Runner

An exceptional coach whose focus is to help me achieve my objectives by really listening and providing relevant actionable plans, she’s about results, my results.

She’s an amazing inspiration. You just want to work with her to do great things. You have a BHAG, see it become reality with Hélène.

Jennifer Chapelle, 31
Postdoctoral Cancer Research Fellow
Ultra Trail Runner

Beyond the personalized multidisciplinary training plans to achieve my sporting goals, Hélène is always attentive and present.

Her human and caring approach has allowed me to refine my vision in accordance with my values and thus continue to develop both sportingly

and personally.

Aaron Plue, 41
Senior Trader
Trail Runner

My accomplishments from  having a coach, beside better performances, are to have a better understanding of myself. From what Hélène has accomplished, you want to charge into battle with her.

She has that personal touch – talks about anything and everything – life in general or training because it is all interrelated.

She is completely invested in our happiness, goals and achievements. What I love about Hélène is that you can tell her your craziest project and she just says ‘Let’s do it!’

Laura Skoblenick, 36
Senior Environmental Officer
Obstacle Course Racer

As a running coach, Hélène gave me a plan to help achieve my goal of being a stronger and faster athlete.

As a human performance coach, she helped me build a repertoire of mental tools to improve my everyday life. I got two for the price of one.

Corinne Lemay Gaudet, 36
Occupational Therapist
Ultra Trail Runner

By choosing to be coached by a trainer, I wanted to learn but also to have a human experience. What a privilege it was to be coached by Hélène!

Hélène truly instills confidence in our abilities and takes us to new places. She is incredibly generous with her advice and knowledge sharing. Her strong skills as an athlete and coach allow her to adapt effortlessly to our needs and specifics. She is a radiant person who my friends and family often hear about because she is so inspiring!


Ginette Comeau, 82
Retired Chief Radiology Technician

As a senior, I started an exercise program with Hélène. What a great decision! I had neck pain, limited arm movement, and my legs didn't bend as well anymore.

My abs lacked firmness, etc. Hélène prepared a program that restored energy and flexibility to my muscles. It was impactful to take the time to establish my goals and understand the effects of hormonal changes and what is within our power to change. Since then, I feel flexible, alert, capable of traveling, and doing the activities I enjoy. I am full of liveliness! And... I keep exercising!

After walking the Camino de Santiago, thanks to Hélène's preparation 10 years ago, this is the next best decision of my life!

Raymond Lafrance
High School Teacher

Talk on School Perseverance

My lasting impression of your talk, which was aimed at high school students, is how deeply they were impacted by the extreme events you participate in. The fact that you graduated from the same school as them left a strong impression and even motivated them.

Some students mentioned it again in class afterward. Your genuine and unpretentious approach encouraged both students and staff to listen and engage. From my perspective, I've long known about your incredible potential and determination. It was truly amazing to see everything you’ve accomplished!

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1. Book a Free Orientation Call

Schedule a free call to discuss your goals and co-design a coaching package that best suits your needs and aspirations.

Ultra Endurance and Fitness Training
2. Show Up for Yourself and Do the Work

Participate in coaching calls, implement your personal action plan, and gain momentum, knowledge and autonomy.

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3. Access Health & Fitness Empowerment

Experience new levels of energy, possibility, freedom, and fulfillment.

HOW IT WORKS

Your Health, Your Power, Your Time.

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Let's power through life as a strong and capable woman.

Trail Running Coaching

Create Your Vision

Download your free PDF, and start creating your vision that aligns with the best version of yourself you are designed to be. Lead your life from your empowering vision. Now.

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