DISCOVER
Are You Lacking Direction on the Trails?
Whether you're gearing up for your first trail race or looking to enhance your ultra-running endurance, I offer personalized plans, coaching, and support tailored to your specific goals.
The human body is incredible, far more complex than any machine. So why rely on rigid training plans that don’t adapt to your evolving needs?
In high-stakes environments like trail running, ultra-running, and wilderness adventures, this can lead to stagnation, injury, and unmet goals.
Many athletes pursuing excellence in trail running and adventure find themselves stuck with generic plans that overlook their unique challenges.
You need more than a plan—you need a strategy that adapts to your evolving goals, lifestyle, and overall well-being. Trail running is about more than just running; it’s about mastering the terrain and overcoming unique challenges.
With my holistic coaching approach, we address every aspect of your performance, including running technique, strength training, recovery, and mindset, ensuring you're always at your best.
HOW WE CAN WORK TOGETHER
Services
No plans available
Once there are plans available for purchase, you'll see them here.
As your coach, I am not just a provider of training plans; I am a partner in your journey to success.
Meet Your Coach
My mission is to inspire transformation, autonomy and growth, and foster a community that upholds values of authenticity, achievement, health, and courage. I am the athlete who became the coach I sought but never found—caring, committed, and experienced.
With a 15+ year background as a Running Coach, CrossFit Level 2 Trainer, Massage Therapist, and a successful athletic career, I walk the talk, making the trails and the gym my second home.
Whether you're seeking one-on-one coaching, workshops, or personalized training plans, your next adventure awaits with me as your guide.
Let's redefine what it means to train and perform.
Together, we'll navigate the path to becoming a better runner, a fitter person, and a stronger human being. See you online, on the trails, or at the gym!
Testimonials
Catherine Désourdy, 37
Coordinator for Real Estate Developer
At the beginning of this year, I want to thank you for the role you played in my 2023!
Our coaching sessions had an incredibly positive impact on me and helped me move in the right direction.
My biggest takeaway from our sessions was truly realizing and recognizing my value. Not being afraid to speak up when something isn't working. Knowing what I’m worth. This has carried me through the rest of the year, and I’m bringing it with me into 2024!
Ronald Bastien, 55
Vice-president IT Solutions
An exceptional coach whose focus is to help me achieve my objectives by really listening and providing relevant actionable plans, she’s about results, my results.
She’s an amazing inspiration. You just want to work with her to do great things. You have a BHAG, see it become reality with Hélène.
Jennifer Chapelle, 31
Postdoctoral Cancer Research Fellow
Beyond the personalized multidisciplinary training plans to achieve my sporting goals, Hélène is always attentive and present.
Her human and caring approach has allowed me to refine my vision in accordance with my values and thus continue to develop both sportingly
and personally.
Endurance Coaching Lab
Weekly Live Labs
A coaching and education membership for trail runners and ultra athletes who want more support than doing it alone — and a more accessible option than full 1:1 coaching.
HOW IT WORKS
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Weekly live Lab
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Full access to Replay library
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4-week rotating themes so we cover all pillars of trail and ultra running demands
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Submit your questions in advance
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Train Smarter — using & adapting your plan
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Move Better, Stay Stronger — technique, strength, mobility, durability
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Mindset & Race Strategy — confidence, focus, execution on race day
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Live Like an Athlete — nutrition, sleep, recovery, life balance
The 4 Rotating Themes
You can submit any question — I’ll bring it into the call where it fits best.
LANGUAGE
Calls are led in English, and you’re always welcome to ask your questions in French (I’m fully bilingual).
ELEVATE YOUR GAME:
Personalized Coaching for Every Individuals
1. Personalized Training
Customized plans that adapt as you evolve, ensuring optimal performance in trail running, ultra running, obstacle course racing, and beyond.
2. Physical and Mental Strength
Gain the confidence to dominate any challenges life throws your way, feeling good, getting stronger, and becoming resilient.
3. Autonomy and Growth
Through regular audio/video calls, we'll track your progress, understand your motivation, and work towards full autonomy, empowering you to set and achieve even bigger goals.
4. Experienced Guidance
With over 10 years as a competitive endurance athlete and coach, I bring firsthand knowledge of the physical and mental demands of your chosen adventures. Coaching is an art informed by science, and I am here to guide you through it.
1. Book an Assement Call
Schedule a free call to discuss your needs and goals, and explore what is the best way to meet and achieve those together.
2. Train, Learn, Grow
Commit to the process—train hard, embrace challenges, and build autonomy. Along the way, you’ll gain the knowledge and confidence to navigate trails and push beyond limits.
3. Achieve & Excel
Celebrate your progress as you hit new milestones and conquer your goals. Whether it’s crossing the finish line or mastering new skills, every win propels you toward greater success.
HOW IT WORKS
Your Path to Success
Training Plans
Achieving success in trail running requires more than just miles—training plans that are designed to address the whole athlete.
From strength and agility to mental resilience, each plan is customized to meet your unique needs and guide you toward your personal best.
Personalized RUNNING & STRENGTH training plan programmed to meet your running goals and fitness level
- Delivered on interactive coaching platform Nolio
- Constantly adapted as you evolve
- Stability & mobility exercises
- Ongoing guidance and supervision
- 1-hour monthly coaching call
Minimum commitment of 4 months.Personalized RUNNING* training plan programmed to meet your running goals and fitness level
*For individuals who already have autonomy or a plan for their strength training as a runner.- Delivered on interactive coaching platform Nolio
- Constantly adapted as you evolve
- Stability & mobility exercises
- Ongoing guidance and supervision
- 45-minute monthly coaching call
Minimum commitment of 4 months.
Personalized RUNNING* training plan programmed to meet your running goals and fitness level
*For individuals who already have autonomy or a plan for their strength training as a runner.- Delivered on interactive coaching platform Nolio
- Stability & mobility exercises
- Include an assessment call and instructions to start you up with your new training plan
Minimum commitment of 12 weeks.Personalized STRENGTH* training plan programmed to meet your running goals and fitness level
*For individuals who already have autonomy or a plan for their running training as a runner.- Delivered on interactive coaching platform Nolio
- Constantly adapted as you evolve
- Stability & mobility exercises
- Ongoing guidance and supervision
- 45-minute monthly coaching call
Minimum commitment of 4 months.
Online Learning & Coaching
Human Performance Coaching
Elevate your overall performance with coaching that transcends running and physical preparation.
Focus on building mental resilience, overcoming self-doubt, conquering inner resistance, and pushing beyond your own limits.
Discover how to become the best version of yourself both on and off the course.
Workshops & Masterclasses
Join interactive online workshops and masterclasses to learn from the best in the field.
Topics range from developing mental toughness to building race strategies, from training your best as a female athlete, to preparing events in self-sufficiency.
Participate live or access recordings at your convenience.
In-Person Learning & Coaching
Personal Training
Achieve your fitness goals with personalized training sessions.
Whether you're new to fitness or a seasoned athlete, tailored sessions are designed to meet your unique needs and help you reach new heights.
Semi-Private Sessions
Experience the benefits of personal training with the added motivation of a small group.
A semi-private session offers personalized attention and a supportive environment to help you achieve your trail and fitness goals.
Workshops & Masterclasses
Participate in my in-person workshops and masterclasses to become a stronger, smarter, and more efficient trail runner in all aspects.
Learn and improve your downhill technique, plyometrics, agility skills, mobility, and stability.
From trail running techniques to strength training, sessions are designed to provide you with the knowledge and skills you need to conquer any trail with pleasure and safety
No plans available
Once there are plans available for purchase, you'll see them here.
