The Secret Weapon to Break (Run) Free
Run Smarter: The Case for Strength and Mobility Many runners still think the key to becoming faster and stronger is simply to run...
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In a world that celebrates the extraordinary, standing at the precipice of possibility can be both exhilarating and daunting.
The journey towards exceptional human performance is not just about physical feats; it's about breaking free from the constraints of average, overcoming the inertia of the status quo, and daring to embrace a life of significance and fulfillment.
At the Edge of Extraordinary
What's at stake is not merely success in the conventional sense but a profound transformation that redefines what it means to live fully.
It's about confronting the specter of mediocrity, the comfort of complacency, and the fear of uncharted territories.
In the pursuit of greatness, we often find ourselves grappling with internal resistances—doubt, fear, and the unsettling question of "What if?"
It's not just about achieving your next goal but about reshaping your narrative to one of relentless pursuit, resilience, and unparalleled growth.
Yet, it is within this very struggle that the essence of human performance coaching lies.
This journey is about discovering your untapped potential, igniting your inner fire, and propelling yourself towards dreams so bold they defy the ordinary.
Will you look back with regrets, or will you embrace the present and excel into the future, leaving a legacy of extraordinary achievements?
The clock is indeed ticking, and with each passing moment, the question becomes more pressing: What do you want your life to be about?
Human Performance Coaching is your gateway to rewriting the rules of your game.
It's an invitation to break free from average, to overcome the barriers that hold you back, and to unleash the extraordinary power within.
Are you ready to shatter the status quo and dare to be different? The journey to your most extraordinary self begins now.
The Solution:
Unleashing Your Potential
Human Performance Coaching is about guiding you to discover and harness your true potential.
It’s a collaborative and empowering process, where you lead the way, and I support you with the tools and insights to achieve your goals. Here's how we can work together:
1. Discovery and Awareness:
We start with a deep exploration of your current reality.
Through open and honest conversations, we uncover your strengths, challenges, and aspirations.
2. Setting Your Goals:
Together, we define what success looks like for you.
These goals are specific, measurable, and meaningful, ensuring you have a clear direction.
3. Crafting Your Path:
Based on your unique needs and goals, we develop a personalized plan.
This plan is flexible and adaptive, helping you navigate the journey ahead.
4. Empowering Strategies:
We introduce effective strategies and tools to help you overcome obstacles and make progress.
You’ll learn techniques to improve focus, build resilience, and enhance your overall well-being.
5. Continuous Support and Reflection:
Regular check-ins and reflective practices are integral to our process.
We review your progress, celebrate your successes, and adjust the plan as needed to keep you on track.
6. Achieving Transformation:
Through our partnership, you will experience growth in all areas of your life.
You will gain clarity, develop new skills, and build the confidence to pursue your dreams with determination.
My name is Hélène Dumais, and I am a Human Performance Coach.
MEET YOUR COACH
I am a Certified Professional Coach, graduate of the International Coach Academy and member of the International Coaching Federation. I am as driven to make a difference as my clients are to succeed in their respective endeavors.
Dedicated to inspiring, teaching and guiding people to create transformation and high performance that will positively impact the world and lead us all to a better present. Simply put, I am a breakthrough facilitator.
1.
Book an Exploration Call
Start by scheduling a free call to discuss your goals and see how we can work together.
2.
Choose Your Coaching Package
Commit to the coaching package that best suits your needs and aspirations.
3.
Embark on Your Journey
Begin your personalized coaching journey and create new results for yourself.
HOW IT WORKS
Your Path to Success
Crafting Your Life Vision
Empower your life with freedom and autonomy by crafting your unique Life Vision.
This comprehensive guide helps you identify core values, purpose, and aspirations, creating a clear path towards personal and professional fulfillment.
Download your free copy now and begin the journey to the life you've always envisioned.
Testimonials
Ronald Bastien, 55
Vice-president IT Solutions
100 miles trail runner
An exceptional coach whose focus is to help me achieve my objectives by really listening and providing relevant actionable plans, she’s about results, my results.
She’s an amazing
inspiration. You just want to work with her to do great things. You have a BHAG, see it become reality with Hélène.
Jennifer Chapelle, 31
Postdoctoral Cancer Research Fellow
Mountain runner
Beyond the personalized multidisciplinary training plans to achieve my sporting goals, Hélène is always attentive and present.
Her human and caring approach has allowed me to refine my vision in accordance with my values and thus continue to develop both sportingly
and personally.
Aaron Plue, 41
Senior Trader
50k trail runner
My accomplishments from having a coach, beside better performances, are to have a better understanding of myself. From what Hélène has accomplished, you want to charge into battle with her.
She has that personal touch – talks about anything and everything – life in general or training because it is all interrelated.
She is completely invested in our happiness, goals and achievements. What I love about Hélène is that you can tell her your craziest project and she just says ‘Let’s do it!’
Laura Skoblenick, 36
Senior Environmental Officer
Obstacle Course Racer
As a running coach, Hélène gave me a plan to help achieve my goal of being a stronger and faster athlete.
As a human performance coach, she helped me build a repertoire of mental tools to improve my everyday life. I got two for the price of one.
Catherine Désourdy, 37
Coordinator for Real Estate Developer
Trail Runner
At the beginning of this year, I want to thank you for the role you played in my 2023!
Our coaching sessions had an incredibly positive impact on me and helped me move in the right direction.
My biggest takeaway from our sessions was truly realizing and recognizing my value. Not being afraid to speak up when something isn't working. Knowing what I’m worth. This has carried me through the rest of the year, and I’m bringing it with me into 2024!
Corinne Lemay Gaudet, 36
Occupational Therapist
Ultra Trail Runner
By choosing to be coached by a trainer, I wanted to learn but also to have a human experience. What a privilege it was to be coached by Hélène!
Hélène truly instills confidence in our abilities and takes us to new places. She is incredibly generous with her advice and knowledge sharing. Her strong skills as an athlete and coach allow her to adapt effortlessly to our needs and specifics. She is a radiant person who my friends and family often hear about because she is so inspiring!
Ginette Comeau, 82 years old strong
Retired Chief Radiology Technician
As a senior, I started an exercise program with Hélène. What a great decision! I had neck pain, limited arm movement, and my legs didn't bend as well anymore.
My abs lacked firmness, etc. Hélène prepared a program that restored energy and flexibility to my muscles. It was impactful to take the time to establish my goals and understand the effects of hormonal changes and what is within our power to change. Since then, I feel flexible, alert, capable of traveling, and doing the activities I enjoy. I am full of liveliness! And... I keep exercising!
After walking the Camino de Santiago, thanks to Hélène's preparation 10 years ago, this is the next best decision of my life!
Raymond Lafrance
High School Teacher
Talk on School Perseverance
My lasting impression of your talk, which was aimed at high school students, is how deeply they were impacted by the extreme events you participate in. The fact that you graduated from the same school as them left a strong impression and even motivated them.
Some students mentioned it again in class afterward. Your genuine and unpretentious approach encouraged both students and staff to listen and engage. From my perspective, I've long known about your incredible potential and determination. It was truly amazing to see everything you’ve accomplished!
Coaching Solutions
Live Coaching: Personalized Growth Through Direct Interaction
Live coaching sessions provide a dynamic and interactive approach to personal and professional development.
Conducted primarily via videoconference to accommodate clients from around the world, these sessions offer real-time feedback, personalized strategies, and immediate support.
Whether in-person or online, live coaching helps you tackle challenges directly and effectively, fostering a deeper connection with your coach and enabling swift progress toward your goals.
Benefits of Live Coaching:
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Immediate Interaction: Get real-time feedback and support.
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Personal Connection: Build a strong rapport with your coach.
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Enhanced Accountability: Benefit from the increased accountability that comes with live sessions, keeping you committed and on track.
eCoaching: Revolutionizing Personal and Professional Development in the Digital Era
In a world where time is precious, eCoaching offers a unique approach to personal and professional development through written coaching conversations.
Conducted via text and email, eCoaching provides the flexibility to reflect deeply and practice self-coaching without the immediate pressure of live sessions.
This method allows you to formulate your thoughts and share at your own pace, promoting continuous growth between exchanges.
Workshops: Collaborative Learning and Growth
Workshops offer a collaborative environment where you can learn, grow, and connect with others who share similar goals.
These interactive sessions are designed to provide practical skills, knowledge, and strategies that you can apply immediately.
Led by an experienced group coach, workshops cover a variety of topics and are tailored to meet the needs of diverse groups. Whether in-person or virtual, workshops are a great way to gain new insights and build a supportive community.
Benefits of Workshops:
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Collaborative Learning: Engage with peers and learn from shared experiences.
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Practical Skills: Acquire actionable knowledge and strategies.
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Expert Guidance: Benefit from the expertise of a seasoned coach.
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Supportive Community: Connect with like-minded individuals and build a network of support.
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Variety of Topics: Explore a wide range of subjects tailored to different interests and needs.
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Benefits of eCoaching:
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Flexible Scheduling: Engage in coaching sessions at times that suit you best, without the need to coordinate live meetings.
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Deep Reflection: Take the time to think deeply about your responses and insights, leading to more meaningful progress.
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Accessible Anywhere: Connect with your coach from any location, eliminating geographical barriers and time zone constraints.
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Affordable: Enjoy the benefits of professional coaching at a more affordable rate compared to traditional live sessions.
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Comfortable Environment: Experience a setting that allows for honest and open communication, fostering genuine growth.
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Personalized Feedback: Receive tailored guidance as your coach has time to consider your words and provide thoughtful, individualized feedback.