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Hélène Dumais
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Join date: Aug 7, 2024
Posts (12)
May 15, 2025 ∙ 5 min
Train for Today and Tomorrow: Build the Foundation That Keeps You Going
For some, the hardest part is showing up. Others start strong—then fizzle out. Why? Because they skip the most important step: building a...
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Mar 24, 2025 ∙ 8 min
Are You Getting Enough Protein? Most Women Aren’t—and It Shows
A Cheatsheet to Help You Hit Your Daily Needs and Build a Stronger, Healthier Body Why Protein Is a Big Deal for Women Feeling low...
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Mar 2, 2025 ∙ 7 min
Why Women Should Fuel, Not Fast
Fasting has been promoted as a tool for weight loss , metabolic health, and longevity. Many believe it optimizes health , burns fat, and...
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