Hélène Dumais

If you’re 40+ and even vaguely interested in health, you’ve probably heard: “You should eat more protein.” Okay… but what kind of protein? And how much  do you actually need from plants, dairy, eggs, or meat for it to do something in your body? This guide is here to give you: A clear idea of what “high-quality protein”  actually means The difference between animal and plant protein (without panic or dogma) Simple meal ideas  — especially if you’re vegan or mostly plant-based So you can stop...

If you’ve known me for a while, you probably met me as your running coach or strength coach . We talked about race goals, training plans, strength sessions, maybe nutrition and recovery. I gave you guidance, structure, feedback. I stood on the sidelines or next to you in the mountains, as the “coach” in the classic sport sense. That kind of coaching is a big part of what I do — and I love it. We’ll keep doing this. Over the last few years, I’ve completed my training and become a professional...

For some, the hardest part is showing up. Others start strong—then fizzle out. Why? Because they skip the most important step: building a...