Strength, Energy & Performance for Women 40+
Understand what is changing. Adapt with clarity. Keep moving forward.
I am currently forming a small online pilot group for women 40+ who want to better understand their changing energy, recovery, strength, body, motivation, and performance.
This group is for women who are active, ambitious, health-conscious, or performance-oriented — in sport, work, life, or all of the above — and who are starting to notice that the old way of pushing through does not always work the same anymore.
When your body starts asking for a different approach
This is not about lowering your standards.
It is about understanding what is changing, adapting intelligently, and continuing to move forward with more strength, clarity, and self-trust.
Over 4 weeks, we will explore:
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Your changing performance system
What may shift after 40, what is not “just in your head,” and how to start observing your patterns with more clarity.
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Energy, recovery, stress load, and nutrition basics
How training, work, sleep, stress, food, hydration, and recovery all interact — and where simple adjustments may make a difference.
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Strength, muscle, bone, and durability
Why strength training becomes increasingly important in midlife and how to make it realistic when time and energy are limited.
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Goals, ambition, and your next version of performance
How to adapt your goals without shrinking them, and how to define your next practical steps.
By the end of the 4 weeks, you will have a clearer understanding of the main pillars that support performance after 40, a better sense of what may need attention in your own life, and a simple action plan for your next steps.
This is not about chasing your old body
Format:
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4 live online 75-minute sessions
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Small group: 6–10 women
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Education, coaching, discussion, and reflection
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English
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Pilot price: CAD $247
Scheduling:
This first pilot group will begin once 6 participants are confirmed. After you express interest, you’ll receive a short scheduling poll. The final schedule will be built around the best shared availability, likely a weeknight or weekend option.
Testimonials
Amber M. - 41 years old
I appreciate Hélène’s approach on women's health and fitness. As someone who needs things put in a simple yet effective manner, Hélène nails it.
Women's health at the surface can seem messy and daunting—but working with Hélène—she has a way of making it interesting & fun while getting the job done simultaneously.
I would recommend Hélène to nearly any woman! Especially if you don’t like things done in a boring, clinical manner.
Line P. - 57 years old
I would recommend this kind of support to any woman, whether she is new to running or an experienced athlete.
It is reassuring and very valuable to work with a coach who considers the differences we often live through silently, as our bodies change — sometimes quickly.
In 2025, I felt a little lost, wondering if I still had a place in this endurance sport that no longer seemed to fit the woman I was becoming.
Now, it is completely different. I know I have my place, and that I can still take on big challenges. Hélène gave me hope again and helped me believe in abilities I thought I had lost.
This is a coaching and education group.
It does not replace medical care, psychotherapy, personalized training programming, or individualized nutrition counselling.
If this speaks to where you are right now, fill out the interest form.
And please, share this page with your training partners, colleagues, sisters, the women in your life who could benefit from this group coaching and education.